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BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried

BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Tomatoes, sun-dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

خلاصه سریع

این غذا چیست؟Tomatoes, sun-dried
آیا سالم است؟بله — در بازه مصرف توصیه‌شده
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آلرژن و حساسیت غذایی

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افشای عمومی آلرژن

وضعیت آلرژن ناقص/نامشخص (incomplete_mapping)

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BeeaaB HealtH nutritional analysis of Tomatoes, sun-dried

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
13%
Carbohydrate
23%
Protein
13%
Threonine
26%
Isoleucine
25%
Leucine
18%
Lysine
20%
Valine
21%
Tryptophan
30%
Histidine
22%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
23%
Fat
4%
Essential Fatty Acids (PUFA)
5%
Omega-3
1%
Omega-6
9%
MUFA
2%
SFA
2%
Fiber
32%
Water
1% >
Total Sugar
75%

Vitamins

vitamin c
52%
Thiamine vitamin b1
48%
Riboflavin vitamin b2
44%
Niacin vitamin b3
65%
Pantothenic acid vitamin b5
42%
Pyridoxine vitamin b6
26%
Folate vitamin b9
17%
Choline
25%
vitamin a
6%
vitamin k
48%
vitamin e
1% >

Minerals

Calcium
11%
Iron
51%
Magnesium
63%
Sodium
7%
Zinc
25%
Selenium
10%
Potassium
132%
Phosphorus
51%
Manganese
103%
Copper
158%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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