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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, back, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, back, meat only, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, back, meat only, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, back, meat only, cooked, roasted

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Calories
10%
Carbohydrate
0%
Protein
23%
Threonine
72%
Isoleucine
95%
Leucine
61%
Lysine
76%
Valine
70%
Tryptophan
80%
Histidine
75%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
73%
Fat
14%
Essential Fatty Acids (PUFA)
9%
Omega-3
8%
Omega-6
15%
MUFA
15%
SFA
12%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
17%
Niacin vitamin b3
44%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
26%
Cobalamin vitamin b12
13%
vitamin d
1% >
vitamin k
2%

Minerals

Calcium
2%
Iron
17%
Magnesium
6%
Sodium
6%
Zinc
24%
Selenium
31%
Potassium
7%
Phosphorus
24%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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