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BeeaaB HealtH nutritional analysis of Veal, loin, separable lean and fat, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean and fat, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, loin, separable lean and fat, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, loin, separable lean and fat, cooked, braised

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Calories
11%
Carbohydrate
0%
Protein
24%
Threonine
79%
Isoleucine
95%
Leucine
69%
Lysine
79%
Valine
84%
Tryptophan
75%
Histidine
94%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
67%
Fat
18%
Essential Fatty Acids (PUFA)
4%
Omega-3
7%
Omega-6
5%
MUFA
20%
SFA
22%
Cholesterol
24%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
23%
Niacin vitamin b3
56%
Pantothenic acid vitamin b5
16%
Pyridoxine vitamin b6
20%
Folate vitamin b9
4%
Cobalamin vitamin b12
50%
Choline
21%
vitamin k
6%
vitamin e
3%

Minerals

Calcium
3%
Iron
14%
Magnesium
6%
Sodium
5%
Zinc
33%
Selenium
24%
Potassium
8%
Phosphorus
31%
Manganese
1%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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