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BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, reduced fat

BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, potato chips, made from dried potatoes, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, potato chips, made from dried potatoes, reduced fat

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Calories
20%
Carbohydrate
23%
Protein
4%
Threonine
15%
Isoleucine
16%
Leucine
11%
Lysine
11%
Valine
17%
Tryptophan
11%
Histidine
11%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
9%
Fat
27%
Essential Fatty Acids (PUFA)
37%
Omega-3
3%
Omega-6
71%
MUFA
14%
SFA
22%
Trans fats
7%
Fiber
9%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
10%
Thiamine vitamin b1
18%
Riboflavin vitamin b2
1%
Niacin vitamin b3
22%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
32%
Folate vitamin b9
7%
vitamin k
6%
vitamin e
15%

Minerals

Calcium
3%
Iron
14%
Magnesium
11%
Sodium
30%
Zinc
6%
Selenium
5%
Potassium
22%
Phosphorus
18%
Manganese
16%
Copper
17%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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