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BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe

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Calories
19%
Carbohydrate
24%
Protein
3%
Fat
22%
Essential Fatty Acids (PUFA)
12%
Omega-3
46%
Omega-6
20%
MUFA
17%
SFA
33%
Cholesterol
5%
Trans fats
15%
Fiber
6%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
6%
Niacin vitamin b3
1%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
4%
Folate vitamin b9
3%
Cobalamin vitamin b12
1%
vitamin a
8%
vitamin k
2%
vitamin e
4%

Minerals

Calcium
5%
Iron
14%
Magnesium
12%
Sodium
5%
Zinc
7%
Selenium
4%
Potassium
5%
Phosphorus
13%
Manganese
20%
Copper
35%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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