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BeeaaB HealtH nutritional analysis of Crackers, wheat, reduced fat

BeeaaB HealtH nutritional analysis of Crackers, wheat, reduced fat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Crackers, wheat, reduced fat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Crackers, wheat, reduced fat

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Calories
18%
Carbohydrate
26%
Protein
7%
Threonine
17%
Isoleucine
21%
Leucine
18%
Lysine
6%
Valine
21%
Tryptophan
27%
Histidine
18%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
21%
Fat
14%
Essential Fatty Acids (PUFA)
21%
Omega-3
54%
Omega-6
36%
MUFA
10%
SFA
7%
Trans fats
10%
Fiber
10%
Water
1% >
Total Sugar
24%

Vitamins

Thiamine vitamin b1
52%
Riboflavin vitamin b2
21%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
12%
Folate vitamin b9
49%
Cobalamin vitamin b12
6%
Choline
5%
vitamin k
21%
vitamin e
8%

Minerals

Calcium
8%
Iron
63%
Magnesium
12%
Sodium
52%
Zinc
16%
Selenium
19%
Potassium
6%
Phosphorus
37%
Manganese
92%
Copper
25%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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