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BeeaaB HealtH nutritional analysis of Peppers, ancho, dried

BeeaaB HealtH nutritional analysis of Peppers, ancho, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peppers, ancho, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peppers, ancho, dried

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Calories
11%
Carbohydrate
18%
Protein
10%
Threonine
26%
Isoleucine
24%
Leucine
17%
Lysine
16%
Valine
25%
Tryptophan
38%
Histidine
20%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
23%
Fat
8%
Essential Fatty Acids (PUFA)
14%
Omega-3
10%
Omega-6
25%
MUFA
1%
SFA
3%
Fiber
62%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
2%
Thiamine vitamin b1
15%
Riboflavin vitamin b2
173%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
40%
Pyridoxine vitamin b6
272%
Folate vitamin b9
17%
vitamin a
114%

Minerals

Calcium
6%
Iron
137%
Magnesium
28%
Sodium
3%
Zinc
13%
Selenium
5%
Potassium
71%
Phosphorus
29%
Manganese
56%
Copper
56%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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