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BeeaaB HealtH nutritional analysis of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

BeeaaB HealtH nutritional analysis of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk

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Calories
3%
Carbohydrate
4%
Protein
3%
Threonine
8%
Isoleucine
10%
Leucine
7%
Lysine
4%
Valine
10%
Tryptophan
18%
Histidine
6%
Tyrosine + Phenylalanine
11%
Methionine + Cysteine
6%
Fat
3%
Essential Fatty Acids (PUFA)
1% >
Omega-3
4%
Omega-6
1% >
MUFA
3%
SFA
6%
Cholesterol
2%
Fiber
1%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
14%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
3%
Folate vitamin b9
1%
Cobalamin vitamin b12
17%
vitamin a
3%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
10%
Iron
4%
Magnesium
5%
Sodium
4%
Zinc
4%
Selenium
7%
Potassium
5%
Phosphorus
13%
Manganese
3%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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