BeeaaB Logo

BeeaaB HealtH nutritional analysis of Nuts, almond butter, plain, with salt added

BeeaaB HealtH nutritional analysis of Nuts, almond butter, plain, with salt added

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, almond butter, plain, with salt added and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, almond butter, plain, with salt added

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
25%
Carbohydrate
7%
Protein
17%
Threonine
33%
Isoleucine
52%
Leucine
43%
Lysine
19%
Valine
47%
Tryptophan
39%
Histidine
47%
Tyrosine + Phenylalanine
64%
Methionine + Cysteine
23%
Fat
57%
Essential Fatty Acids (PUFA)
41%
Omega-3
1% >
Omega-6
80%
MUFA
98%
SFA
21%
Fiber
30%
Water
1% >
Total Sugar
10%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
72%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
8%
Folate vitamin b9
13%
Choline
9%
vitamin e
161%

Minerals

Calcium
35%
Iron
44%
Magnesium
70%
Sodium
15%
Zinc
30%
Selenium
4%
Potassium
22%
Phosphorus
73%
Manganese
93%
Copper
104%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes