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BeeaaB HealtH nutritional analysis of Cabbage, chinese (pe-tsai),

BeeaaB HealtH nutritional analysis of Cabbage, chinese (pe-tsai),

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cabbage, chinese (pe-tsai), and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cabbage, chinese (pe-tsai),

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
1% >
Carbohydrate
1%
Protein
1% >
Threonine
2%
Isoleucine
4%
Leucine
2%
Lysine
2%
Valine
3%
Tryptophan
3%
Histidine
2%
Tyrosine + Phenylalanine
2%
Methionine + Cysteine
1%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
4%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
3%
Water
3%
Total Sugar
2%

Vitamins

vitamin c
22%
Thiamine vitamin b1
3%
Riboflavin vitamin b2
4%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
18%
Folate vitamin b9
20%
Choline
1%
vitamin a
2%
vitamin k
36%
vitamin e
1% >

Minerals

Calcium
8%
Iron
4%
Magnesium
3%
Sodium
1% >
Zinc
2%
Selenium
1%
Potassium
7%
Phosphorus
4%
Manganese
8%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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