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BeeaaB HealtH nutritional analysis of Fish, salmon, pink, canned, drained solids

BeeaaB HealtH nutritional analysis of Fish, salmon, pink, canned, drained solids

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, salmon, pink, canned, drained solids and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, salmon, pink, canned, drained solids

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Calories
6%
Carbohydrate
0%
Protein
19%
Threonine
72%
Isoleucine
68%
Leucine
51%
Lysine
63%
Valine
62%
Tryptophan
61%
Histidine
53%
Tyrosine + Phenylalanine
65%
Methionine + Cysteine
53%
Fat
5%
Essential Fatty Acids (PUFA)
5%
Omega-3
3%
Omega-6
1% >
MUFA
4%
SFA
3%
Cholesterol
17%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
2%
Riboflavin vitamin b2
16%
Niacin vitamin b3
46%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
8%
Folate vitamin b9
1%
Cobalamin vitamin b12
206%
Choline
16%
vitamin a
2%
vitamin d
97%
vitamin k
1% >
vitamin e
9%

Minerals

Calcium
28%
Iron
10%
Magnesium
8%
Sodium
25%
Zinc
9%
Selenium
72%
Potassium
10%
Phosphorus
54%
Manganese
1%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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