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BeeaaB HealtH nutritional analysis of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

BeeaaB HealtH nutritional analysis of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
64%
Isoleucine
78%
Leucine
61%
Lysine
72%
Valine
67%
Tryptophan
43%
Histidine
74%
Tyrosine + Phenylalanine
70%
Methionine + Cysteine
66%
Fat
9%
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
1%
MUFA
13%
SFA
10%
Cholesterol
16%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
10%
Niacin vitamin b3
48%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
44%
Folate vitamin b9
2%
Cobalamin vitamin b12
64%
Choline
19%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
2%
Iron
21%
Magnesium
6%
Sodium
4%
Zinc
45%
Selenium
56%
Potassium
10%
Phosphorus
30%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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