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BeeaaB HealtH nutritional analysis of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

BeeaaB HealtH nutritional analysis of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

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Calories
16%
Carbohydrate
24%
Protein
8%
Fat
11%
Essential Fatty Acids (PUFA)
8%
Omega-3
4%
Omega-6
15%
MUFA
17%
SFA
6%
Fiber
21%
Water
1% >
Total Sugar
52%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
39%
Riboflavin vitamin b2
47%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
47%
Folate vitamin b9
51%
Cobalamin vitamin b12
48%
Choline
4%
vitamin a
30%
vitamin d
5%
vitamin k
1%
vitamin e
25%

Minerals

Calcium
7%
Iron
71%
Magnesium
26%
Sodium
13%
Zinc
30%
Selenium
21%
Potassium
10%
Phosphorus
41%
Manganese
63%
Copper
48%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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