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BeeaaB HealtH nutritional analysis of Chicken, thighs, frozen, breaded, reheated

BeeaaB HealtH nutritional analysis of Chicken, thighs, frozen, breaded, reheated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, thighs, frozen, breaded, reheated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, thighs, frozen, breaded, reheated

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Calories
13%
Carbohydrate
5%
Protein
15%
Fat
23%
Essential Fatty Acids (PUFA)
15%
Omega-3
15%
Omega-6
26%
MUFA
31%
SFA
17%
Cholesterol
17%
Trans fats
63%
Fiber
1% >
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
22%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
11%
Cobalamin vitamin b12
23%
vitamin a
4%
vitamin e
8%

Minerals

Calcium
8%
Iron
16%
Magnesium
8%
Sodium
54%
Zinc
13%
Selenium
47%
Potassium
8%
Phosphorus
27%
Manganese
13%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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