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BeeaaB HealtH nutritional analysis of Biscuits, Plain

BeeaaB HealtH nutritional analysis of Biscuits, Plain

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Unit approximately equivalent 7.5 gr of Biscuits, Plain and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 53-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Biscuits, Plain

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Calories
2%
Carbohydrate
2%
Protein
1% >
Fat
1%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Fiber
1% >
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
3%
Niacin vitamin b3
2%
Pyridoxine vitamin b6
1% >
Folate vitamin b9
3%
Cobalamin vitamin b12
1% >
Choline
1% >
vitamin a
1% >
vitamin k
1% >
vitamin e
1% >

Minerals

Magnesium
1% >
Sodium
2%
Zinc
1% >
Selenium
3%
Potassium
1% >
Phosphorus
2%
Copper
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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