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BeeaaB HealtH nutritional analysis of Nuts, chestnuts, chinese, dried

BeeaaB HealtH nutritional analysis of Nuts, chestnuts, chinese, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, chestnuts, chinese, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, chestnuts, chinese, dried

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Calories
15%
Carbohydrate
28%
Protein
5%
Threonine
16%
Isoleucine
16%
Leucine
12%
Lysine
12%
Valine
18%
Tryptophan
20%
Histidine
17%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
22%
Fat
2%
Essential Fatty Acids (PUFA)
1%
Omega-3
3%
Omega-6
2%
MUFA
3%
SFA
1% >
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
47%
Thiamine vitamin b1
22%
Riboflavin vitamin b2
23%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
18%
Pyridoxine vitamin b6
51%
Folate vitamin b9
28%
vitamin a
2%

Minerals

Calcium
3%
Iron
29%
Magnesium
34%
Sodium
1% >
Zinc
13%
Potassium
21%
Phosphorus
22%
Manganese
113%
Copper
66%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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