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BeeaaB HealtH nutritional analysis of Baking chocolate, unsweetened, squares

BeeaaB HealtH nutritional analysis of Baking chocolate, unsweetened, squares

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Baking chocolate, unsweetened, squares, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Baking chocolate, unsweetened, squares

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Calories
26%
Carbohydrate
10%
Protein
11%
Threonine
22%
Isoleucine
26%
Leucine
20%
Lysine
15%
Valine
33%
Tryptophan
32%
Histidine
19%
Tyrosine + Phenylalanine
35%
Methionine + Cysteine
23%
Fat
54%
Essential Fatty Acids (PUFA)
5%
Omega-3
7%
Omega-6
8%
MUFA
49%
SFA
104%
Cholesterol
1% >
Fiber
48%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
8%
Niacin vitamin b3
8%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
2%
Folate vitamin b9
7%
Choline
8%
vitamin k
8%
vitamin e
3%

Minerals

Calcium
10%
Iron
218%
Magnesium
82%
Sodium
2%
Zinc
88%
Selenium
15%
Potassium
24%
Phosphorus
57%
Manganese
181%
Copper
359%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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