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BeeaaB HealtH nutritional analysis of Chicken, stewing, dark meat, meat only, cooked, stewed

BeeaaB HealtH nutritional analysis of Chicken, stewing, dark meat, meat only, cooked, stewed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, stewing, dark meat, meat only, cooked, stewed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, stewing, dark meat, meat only, cooked, stewed

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Calories
10%
Carbohydrate
0%
Protein
23%
Threonine
72%
Isoleucine
95%
Leucine
61%
Lysine
76%
Valine
70%
Tryptophan
80%
Histidine
75%
Tyrosine + Phenylalanine
76%
Methionine + Cysteine
73%
Fat
16%
Essential Fatty Acids (PUFA)
11%
Omega-3
8%
Omega-6
17%
MUFA
16%
SFA
13%
Cholesterol
19%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
27%
Niacin vitamin b3
28%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
18%
Folate vitamin b9
2%
Cobalamin vitamin b12
10%
vitamin a
5%

Minerals

Calcium
1%
Iron
21%
Magnesium
6%
Sodium
6%
Zinc
28%
Selenium
40%
Potassium
6%
Phosphorus
27%
Manganese
1%
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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