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BeeaaB HealtH nutritional analysis of Bread, egg, toasted

BeeaaB HealtH nutritional analysis of Bread, egg, toasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, egg, toasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, egg, toasted

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Calories
13%
Carbohydrate
19%
Protein
8%
Threonine
20%
Isoleucine
28%
Leucine
22%
Lysine
11%
Valine
24%
Tryptophan
30%
Histidine
20%
Tyrosine + Phenylalanine
31%
Methionine + Cysteine
28%
Fat
7%
Essential Fatty Acids (PUFA)
3%
Omega-3
4%
Omega-6
6%
MUFA
9%
SFA
5%
Cholesterol
11%
Fiber
7%
Water
1% >
Total Sugar
3%

Vitamins

Thiamine vitamin b1
32%
Riboflavin vitamin b2
33%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
5%
Folate vitamin b9
32%
Cobalamin vitamin b12
5%
Choline
17%
vitamin a
8%
vitamin d
3%
vitamin k
1% >
vitamin e
2%

Minerals

Calcium
10%
Iron
42%
Magnesium
5%
Sodium
28%
Zinc
8%
Selenium
60%
Potassium
4%
Phosphorus
17%
Manganese
24%
Copper
20%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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