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BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

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Calories
22%
Carbohydrate
19%
Protein
5%
Threonine
24%
Isoleucine
23%
Leucine
23%
Lysine
14%
Valine
20%
Tryptophan
23%
Histidine
16%
Tyrosine + Phenylalanine
20%
Methionine + Cysteine
18%
Fat
37%
Essential Fatty Acids (PUFA)
57%
Omega-3
19%
Omega-6
107%
MUFA
32%
SFA
18%
Cholesterol
1% >
Trans fats
40%
Fiber
6%
Water
1% >
Total Sugar
4%

Vitamins

Thiamine vitamin b1
13%
Riboflavin vitamin b2
15%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
5%
Folate vitamin b9
45%
Cobalamin vitamin b12
20%
vitamin k
30%
vitamin e
34%

Minerals

Calcium
6%
Iron
14%
Magnesium
5%
Sodium
60%
Zinc
5%
Selenium
5%
Potassium
6%
Phosphorus
15%
Manganese
4%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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