BeeaaB Logo

BeeaaB HealtH nutritional analysis of Epazote,

BeeaaB HealtH nutritional analysis of Epazote,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Epazote, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Epazote,

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
1%
Carbohydrate
3%
Protein
1% >
Fat
1% >
Fiber
11%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
3%
Thiamine vitamin b1
2%
Riboflavin vitamin b2
27%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
12%
Folate vitamin b9
54%
vitamin a
1% >

Minerals

Calcium
28%
Iron
24%
Magnesium
30%
Sodium
3%
Zinc
10%
Selenium
2%
Potassium
19%
Phosphorus
12%
Manganese
135%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes