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BeeaaB HealtH nutritional analysis of Cookies, sugar wafer, chocolate-covered

BeeaaB HealtH nutritional analysis of Cookies, sugar wafer, chocolate-covered

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cookies, sugar wafer, chocolate-covered, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cookies, sugar wafer, chocolate-covered

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Calories
21%
Carbohydrate
24%
Protein
3%
Fat
28%
Essential Fatty Acids (PUFA)
13%
Omega-3
18%
Omega-6
23%
MUFA
15%
SFA
56%
Fiber
10%
Water
1% >
Total Sugar
83%

Vitamins

Thiamine vitamin b1
8%
Riboflavin vitamin b2
17%
Niacin vitamin b3
4%
Pyridoxine vitamin b6
4%
Folate vitamin b9
6%
Cobalamin vitamin b12
6%
Choline
3%
vitamin a
1% >
vitamin k
6%
vitamin e
14%

Minerals

Iron
16%
Magnesium
11%
Sodium
9%
Zinc
6%
Selenium
10%
Potassium
9%
Phosphorus
17%
Copper
29%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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