BeeaaB Logo

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
15%
Carbohydrate
29%
Protein
6%
Fat
6%
Essential Fatty Acids (PUFA)
6%
Omega-3
8%
Omega-6
12%
MUFA
8%
SFA
2%
Fiber
30%
Water
1% >
Total Sugar
39%

Vitamins

vitamin c
56%
Thiamine vitamin b1
146%
Riboflavin vitamin b2
152%
Niacin vitamin b3
146%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
179%
Folate vitamin b9
195%
Cobalamin vitamin b12
292%
Choline
3%
vitamin a
83%
vitamin d
22%
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
3%
Iron
338%
Magnesium
17%
Sodium
43%
Zinc
14%
Selenium
53%
Potassium
8%
Phosphorus
27%
Manganese
116%
Copper
35%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes