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BeeaaB HealtH nutritional analysis of Salami, cooked, turkey

BeeaaB HealtH nutritional analysis of Salami, cooked, turkey

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Salami, cooked, turkey, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Salami, cooked, turkey

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Calories
7%
Carbohydrate
1% >
Protein
15%
Threonine
41%
Isoleucine
51%
Leucine
35%
Lysine
46%
Valine
41%
Tryptophan
42%
Histidine
41%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
38%
Fat
10%
Essential Fatty Acids (PUFA)
7%
Omega-3
3%
Omega-6
13%
MUFA
10%
SFA
9%
Cholesterol
15%
Fiber
1% >
Water
2%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
36%
Riboflavin vitamin b2
23%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
33%
Folate vitamin b9
3%
Cobalamin vitamin b12
41%
Choline
10%
vitamin a
1% >
vitamin d
4%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
4%
Iron
16%
Magnesium
6%
Sodium
74%
Zinc
21%
Selenium
48%
Potassium
6%
Phosphorus
38%
Manganese
1% >
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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