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BeeaaB HealtH nutritional analysis of Duck, domesticated, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Duck, domesticated, meat only, cooked, roasted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Duck, domesticated, meat only, cooked, roasted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Duck, domesticated, meat only, cooked, roasted

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Calories
8%
Carbohydrate
0%
Protein
19%
Threonine
60%
Isoleucine
77%
Leucine
57%
Lysine
64%
Valine
62%
Tryptophan
80%
Histidine
53%
Tyrosine + Phenylalanine
69%
Methionine + Cysteine
63%
Fat
12%
Essential Fatty Acids (PUFA)
5%
Omega-3
9%
Omega-6
8%
MUFA
12%
SFA
13%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
22%
Riboflavin vitamin b2
36%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
30%
Pyridoxine vitamin b6
19%
Folate vitamin b9
3%
Cobalamin vitamin b12
17%
Choline
12%
vitamin a
3%
vitamin d
1% >
vitamin k
3%
vitamin e
5%

Minerals

Calcium
1%
Iron
34%
Magnesium
5%
Sodium
4%
Zinc
24%
Selenium
41%
Potassium
7%
Phosphorus
29%
Manganese
1% >
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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