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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cereals ready-to-eat, chocolate-flavored frosted puffed corn and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, chocolate-flavored frosted puffed corn

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Calories
16%
Carbohydrate
31%
Protein
3%
Fat
4%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1%
MUFA
6%
SFA
3%
Fiber
11%
Water
1% >
Total Sugar
70%

Vitamins

vitamin c
42%
Thiamine vitamin b1
110%
Riboflavin vitamin b2
115%
Niacin vitamin b3
110%
Pantothenic acid vitamin b5
2%
Pyridoxine vitamin b6
136%
Folate vitamin b9
147%
Cobalamin vitamin b12
220%
Choline
1% >
vitamin a
147%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
7%
Iron
198%
Magnesium
9%
Sodium
36%
Zinc
5%
Selenium
12%
Potassium
5%
Phosphorus
20%
Manganese
11%
Copper
27%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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