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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

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Calories
6%
Carbohydrate
0%
Protein
19%
Threonine
68%
Isoleucine
73%
Leucine
59%
Lysine
72%
Valine
58%
Tryptophan
66%
Histidine
62%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
61%
Fat
6%
Essential Fatty Acids (PUFA)
4%
Omega-3
3%
Omega-6
6%
MUFA
7%
SFA
5%
Cholesterol
26%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
14%
Niacin vitamin b3
32%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
29%
Folate vitamin b9
1%
Cobalamin vitamin b12
17%
Choline
13%
vitamin a
1% >
vitamin d
1% >
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1%
Iron
12%
Magnesium
6%
Sodium
8%
Zinc
23%
Selenium
51%
Potassium
7%
Phosphorus
26%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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