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BeeaaB HealtH nutritional analysis of Salami, cooked, beef

BeeaaB HealtH nutritional analysis of Salami, cooked, beef

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Salami, cooked, beef, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Salami, cooked, beef

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Calories
10%
Carbohydrate
1% >
Protein
10%
Threonine
34%
Isoleucine
41%
Leucine
32%
Lysine
37%
Valine
33%
Tryptophan
33%
Histidine
41%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
34%
Fat
23%
Essential Fatty Acids (PUFA)
3%
Omega-3
24%
Omega-6
4%
MUFA
32%
SFA
32%
Cholesterol
14%
Fiber
0%
Water
2%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
15%
Niacin vitamin b3
20%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
14%
Folate vitamin b9
1% >
Cobalamin vitamin b12
128%
Choline
10%
vitamin d
8%
vitamin k
1%
vitamin e
1%

Minerals

Calcium
1% >
Iron
28%
Magnesium
3%
Sodium
76%
Zinc
16%
Selenium
27%
Potassium
6%
Phosphorus
29%
Manganese
2%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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