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BeeaaB HealtH nutritional analysis of Wheat germ, crude

BeeaaB HealtH nutritional analysis of Wheat germ, crude

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Wheat germ, crude, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Wheat germ, crude

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Calories
14%
Carbohydrate
18%
Protein
19%
Threonine
58%
Isoleucine
54%
Leucine
45%
Lysine
47%
Valine
60%
Tryptophan
77%
Histidine
55%
Tyrosine + Phenylalanine
60%
Methionine + Cysteine
58%
Fat
10%
Essential Fatty Acids (PUFA)
18%
Omega-3
45%
Omega-6
31%
MUFA
4%
SFA
5%
Fiber
38%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
157%
Riboflavin vitamin b2
38%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
45%
Pyridoxine vitamin b6
100%
Folate vitamin b9
70%

Minerals

Calcium
4%
Iron
78%
Magnesium
60%
Sodium
1% >
Zinc
112%
Selenium
144%
Potassium
26%
Phosphorus
120%
Manganese
578%
Copper
88%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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