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BeeaaB HealtH nutritional analysis of Peanuts,

BeeaaB HealtH nutritional analysis of Peanuts,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peanuts, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peanuts,

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Calories
24%
Carbohydrate
3%
Protein
20%
Fat
50%
Essential Fatty Acids (PUFA)
48%
MUFA
69%
SFA
24%
Fiber
25%
Water
1% >
Total Sugar
7%

Vitamins

Thiamine vitamin b1
65%
Riboflavin vitamin b2
11%
Niacin vitamin b3
91%
Pantothenic acid vitamin b5
42%
Pyridoxine vitamin b6
30%

Minerals

Calcium
7%
Iron
35%
Magnesium
45%
Sodium
1% >
Zinc
30%
Selenium
12%
Potassium
18%
Phosphorus
55%
Manganese
86%
Copper
115%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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