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BeeaaB HealtH nutritional analysis of Millet, dry

BeeaaB HealtH nutritional analysis of Millet, dry

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Millet, dry and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Millet, dry

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Calories
15%
Carbohydrate
26%
Protein
9%
Threonine
21%
Isoleucine
30%
Leucine
40%
Lysine
7%
Valine
29%
Tryptophan
29%
Histidine
20%
Tyrosine + Phenylalanine
34%
Methionine + Cysteine
28%
Fat
4%
Essential Fatty Acids (PUFA)
6%
Omega-3
7%
Omega-6
12%
MUFA
2%
SFA
2%
Fiber
24%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
35%
Riboflavin vitamin b2
22%
Niacin vitamin b3
30%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
30%
Folate vitamin b9
21%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
1% >
Iron
38%
Magnesium
29%
Sodium
1% >
Zinc
15%
Selenium
5%
Potassium
6%
Phosphorus
41%
Manganese
71%
Copper
83%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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