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BeeaaB HealtH nutritional analysis of Veal, breast, whole, boneless, separable lean only, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, breast, whole, boneless, separable lean only, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, breast, whole, boneless, separable lean only, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, breast, whole, boneless, separable lean only, cooked, braised

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Calories
9%
Carbohydrate
0%
Protein
24%
Threonine
80%
Isoleucine
95%
Leucine
69%
Lysine
79%
Valine
84%
Tryptophan
75%
Histidine
95%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
67%
Fat
10%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
14%
SFA
12%
Cholesterol
23%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
25%
Niacin vitamin b3
56%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
22%
Folate vitamin b9
4%
Cobalamin vitamin b12
62%

Minerals

Calcium
1% >
Iron
10%
Magnesium
6%
Sodium
5%
Zinc
38%
Selenium
23%
Potassium
9%
Phosphorus
30%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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