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BeeaaB HealtH nutritional analysis of Baking chocolate, unsweetened, liquid

BeeaaB HealtH nutritional analysis of Baking chocolate, unsweetened, liquid

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Baking chocolate, unsweetened, liquid, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Baking chocolate, unsweetened, liquid

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Calories
19%
Carbohydrate
13%
Protein
10%
Threonine
29%
Isoleucine
30%
Leucine
21%
Lysine
19%
Valine
37%
Tryptophan
44%
Histidine
18%
Tyrosine + Phenylalanine
38%
Methionine + Cysteine
17%
Fat
49%
Essential Fatty Acids (PUFA)
32%
Omega-3
38%
Omega-6
59%
MUFA
28%
SFA
82%
Fiber
52%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
21%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%
vitamin a
1% >

Minerals

Calcium
5%
Iron
52%
Magnesium
66%
Sodium
1% >
Zinc
33%
Selenium
14%
Potassium
34%
Phosphorus
49%
Manganese
72%
Copper
212%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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