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BeeaaB HealtH nutritional analysis of Milk, buttermilk, dried

BeeaaB HealtH nutritional analysis of Milk, buttermilk, dried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Milk, buttermilk, dried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Milk, buttermilk, dried

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Calories
16%
Carbohydrate
17%
Protein
28%
Threonine
93%
Isoleucine
132%
Leucine
97%
Lysine
86%
Valine
115%
Tryptophan
118%
Histidine
80%
Tyrosine + Phenylalanine
121%
Methionine + Cysteine
75%
Fat
6%
Essential Fatty Acids (PUFA)
1% >
Omega-3
5%
Omega-6
1% >
MUFA
5%
SFA
12%
Cholesterol
14%
Fiber
0%
Water
1% >
Total Sugar
79%

Vitamins

vitamin c
5%
Thiamine vitamin b1
33%
Riboflavin vitamin b2
121%
Niacin vitamin b3
5%
Pantothenic acid vitamin b5
63%
Pyridoxine vitamin b6
26%
Folate vitamin b9
12%
Cobalamin vitamin b12
159%
Choline
22%
vitamin a
5%
vitamin d
3%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
118%
Iron
4%
Magnesium
28%
Sodium
34%
Zinc
37%
Selenium
37%
Potassium
47%
Phosphorus
133%
Manganese
1%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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