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BeeaaB HealtH nutritional analysis of Lupins, mature seeds, cooked, boiled, with salt

BeeaaB HealtH nutritional analysis of Lupins, mature seeds, cooked, boiled, with salt

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Lupins, mature seeds, cooked, boiled, with salt, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Lupins, mature seeds, cooked, boiled, with salt

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Calories
5%
Carbohydrate
3%
Protein
12%
Threonine
35%
Isoleucine
44%
Leucine
34%
Lysine
26%
Valine
33%
Tryptophan
30%
Histidine
38%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
19%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
8%
Omega-6
4%
MUFA
4%
SFA
1%
Fiber
8%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
11%
Riboflavin vitamin b2
4%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
1% >
Folate vitamin b9
15%

Minerals

Calcium
5%
Iron
15%
Magnesium
14%
Sodium
16%
Zinc
13%
Selenium
5%
Potassium
7%
Phosphorus
18%
Manganese
29%
Copper
26%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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