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BeeaaB HealtH nutritional analysis of Bread, rye

BeeaaB HealtH nutritional analysis of Bread, rye

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, rye and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, rye

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Calories
10%
Carbohydrate
17%
Protein
7%
Threonine
15%
Isoleucine
20%
Leucine
17%
Lysine
7%
Valine
19%
Tryptophan
23%
Histidine
16%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
20%
Fat
3%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
4%
MUFA
4%
SFA
2%
Fiber
17%
Water
1%
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
36%
Riboflavin vitamin b2
26%
Niacin vitamin b3
24%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
6%
Folate vitamin b9
38%
Choline
3%
vitamin k
1%
vitamin e
2%

Minerals

Calcium
7%
Iron
35%
Magnesium
10%
Sodium
40%
Zinc
10%
Selenium
56%
Potassium
5%
Phosphorus
18%
Manganese
36%
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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