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BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, kidneys, cooked, braised

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, kidneys, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Lamb, variety meats and by-products, kidneys, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Lamb, variety meats and by-products, kidneys, cooked, braised

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Calories
5%
Carbohydrate
1% >
Protein
19%
Threonine
67%
Isoleucine
60%
Leucine
51%
Lysine
49%
Valine
70%
Tryptophan
78%
Histidine
51%
Tyrosine + Phenylalanine
71%
Methionine + Cysteine
48%
Fat
4%
Essential Fatty Acids (PUFA)
2%
Omega-3
6%
Omega-6
2%
MUFA
2%
SFA
4%
Cholesterol
113%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
10%
Thiamine vitamin b1
29%
Riboflavin vitamin b2
159%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
41%
Pyridoxine vitamin b6
9%
Folate vitamin b9
20%
Cobalamin vitamin b12
3288%
vitamin a
15%

Minerals

Calcium
2%
Iron
155%
Magnesium
5%
Sodium
10%
Zinc
35%
Selenium
398%
Potassium
5%
Phosphorus
41%
Manganese
6%
Copper
41%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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