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BeeaaB HealtH nutritional analysis of Sauce, cheese, ready-to-serve

BeeaaB HealtH nutritional analysis of Sauce, cheese, ready-to-serve

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sauce, cheese, ready-to-serve and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sauce, cheese, ready-to-serve

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Calories
7%
Carbohydrate
2%
Protein
5%
Fat
14%
Essential Fatty Acids (PUFA)
8%
Omega-3
14%
Omega-6
14%
MUFA
12%
SFA
19%
Cholesterol
6%
Fiber
1%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
1% >
Riboflavin vitamin b2
9%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
1%
Folate vitamin b9
1%
Cobalamin vitamin b12
6%
vitamin a
9%

Minerals

Calcium
18%
Iron
3%
Magnesium
2%
Sodium
55%
Zinc
9%
Selenium
6%
Potassium
1% >
Phosphorus
22%
Manganese
1% >
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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