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BeeaaB HealtH nutritional analysis of Frankfurter, turkey

BeeaaB HealtH nutritional analysis of Frankfurter, turkey

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Frankfurter, turkey and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Frankfurter, turkey

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Calories
9%
Carbohydrate
1%
Protein
10%
Threonine
41%
Isoleucine
34%
Leucine
33%
Lysine
39%
Valine
29%
Tryptophan
28%
Histidine
47%
Tyrosine + Phenylalanine
40%
Methionine + Cysteine
32%
Fat
18%
Essential Fatty Acids (PUFA)
12%
Omega-3
12%
Omega-6
22%
MUFA
17%
SFA
13%
Cholesterol
15%
Trans fats
39%
Fiber
0%
Water
2%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
14%
Niacin vitamin b3
23%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
11%
Folate vitamin b9
3%
Cobalamin vitamin b12
34%
Choline
9%
vitamin d
4%
vitamin e
4%

Minerals

Calcium
15%
Iron
18%
Magnesium
4%
Sodium
61%
Zinc
17%
Selenium
27%
Potassium
12%
Phosphorus
25%
Manganese
1%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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