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BeeaaB HealtH nutritional analysis of Candies, milk chocolate coated peanuts

BeeaaB HealtH nutritional analysis of Candies, milk chocolate coated peanuts

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Candies, milk chocolate coated peanuts and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Candies, milk chocolate coated peanuts

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Calories
21%
Carbohydrate
18%
Protein
11%
Fat
35%
Essential Fatty Acids (PUFA)
13%
Omega-3
3%
Omega-6
25%
MUFA
39%
SFA
47%
Cholesterol
2%
Fiber
13%
Water
1% >
Total Sugar
60%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
13%
Niacin vitamin b3
27%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
8%
Folate vitamin b9
13%
Cobalamin vitamin b12
22%
Choline
9%
vitamin a
5%
vitamin k
3%
vitamin e
16%

Minerals

Calcium
10%
Iron
16%
Magnesium
24%
Sodium
3%
Zinc
24%
Selenium
10%
Potassium
15%
Phosphorus
30%
Manganese
41%
Copper
60%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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