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BeeaaB HealtH nutritional analysis of Potatoes, mashed, ready-to-eat

BeeaaB HealtH nutritional analysis of Potatoes, mashed, ready-to-eat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potatoes, mashed, ready-to-eat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potatoes, mashed, ready-to-eat

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Calories
4%
Carbohydrate
5%
Protein
2%
Fat
5%
Essential Fatty Acids (PUFA)
2%
Omega-3
6%
Omega-6
3%
MUFA
4%
SFA
8%
Cholesterol
3%
Trans fats
6%
Fiber
5%
Water
2%
Total Sugar
3%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
7%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
8%
Folate vitamin b9
2%
Cobalamin vitamin b12
9%
Choline
3%
vitamin a
6%
vitamin d
1% >
vitamin k
2%
vitamin e
2%

Minerals

Calcium
3%
Iron
3%
Magnesium
4%
Sodium
20%
Zinc
3%
Selenium
49%
Potassium
8%
Phosphorus
9%
Manganese
4%
Copper
1%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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