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BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, heart, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, heart, cooked, braised

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Veal, variety meats and by-products, heart, cooked, braised, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Veal, variety meats and by-products, heart, cooked, braised

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Calories
7%
Carbohydrate
1% >
Protein
23%
Threonine
78%
Isoleucine
89%
Leucine
66%
Lysine
80%
Valine
77%
Tryptophan
76%
Histidine
68%
Tyrosine + Phenylalanine
81%
Methionine + Cysteine
62%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
3%
Omega-6
7%
MUFA
4%
SFA
6%
Cholesterol
35%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
8%
Thiamine vitamin b1
29%
Riboflavin vitamin b2
72%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
33%
Pyridoxine vitamin b6
16%
Folate vitamin b9
1% >
Cobalamin vitamin b12
603%

Minerals

Calcium
1% >
Iron
54%
Magnesium
5%
Sodium
4%
Zinc
20%
Selenium
95%
Potassium
6%
Phosphorus
36%
Manganese
3%
Copper
48%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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