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BeeaaB HealtH nutritional analysis of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

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Calories
9%
Carbohydrate
1% >
Protein
19%
Threonine
55%
Isoleucine
58%
Leucine
47%
Lysine
57%
Valine
47%
Tryptophan
53%
Histidine
49%
Tyrosine + Phenylalanine
54%
Methionine + Cysteine
49%
Fat
14%
Essential Fatty Acids (PUFA)
10%
Omega-3
10%
Omega-6
17%
MUFA
19%
SFA
13%
Cholesterol
26%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
19%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
23%
Pyridoxine vitamin b6
30%
Folate vitamin b9
1%
Cobalamin vitamin b12
17%
Choline
17%
vitamin a
2%
vitamin d
2%
vitamin e
3%

Minerals

Calcium
1%
Iron
13%
Magnesium
6%
Sodium
12%
Zinc
17%
Selenium
57%
Potassium
7%
Phosphorus
28%
Manganese
1% >
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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