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BeeaaB HealtH nutritional analysis of Sauce, homemade, white, thick

BeeaaB HealtH nutritional analysis of Sauce, homemade, white, thick

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sauce, homemade, white, thick and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sauce, homemade, white, thick

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Calories
7%
Carbohydrate
4%
Protein
3%
Threonine
8%
Isoleucine
11%
Leucine
8%
Lysine
7%
Valine
10%
Tryptophan
10%
Histidine
7%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
6%
Fat
14%
Essential Fatty Acids (PUFA)
12%
Omega-3
12%
Omega-6
22%
MUFA
18%
SFA
11%
Cholesterol
1%
Fiber
1% >
Water
2%
Total Sugar
6%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
7%
Riboflavin vitamin b2
15%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
3%
Folate vitamin b9
4%
Cobalamin vitamin b12
11%
Choline
3%
vitamin a
14%
vitamin d
8%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
11%
Iron
6%
Magnesium
4%
Sodium
25%
Zinc
4%
Selenium
9%
Potassium
4%
Phosphorus
14%
Manganese
3%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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