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BeeaaB HealtH nutritional analysis of Milk, dry, whole, with added vitamin D

BeeaaB HealtH nutritional analysis of Milk, dry, whole, with added vitamin D

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Milk, dry, whole, with added vitamin D, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Milk, dry, whole, with added vitamin D

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Calories
20%
Carbohydrate
14%
Protein
21%
Threonine
72%
Isoleucine
101%
Leucine
74%
Lysine
66%
Valine
89%
Tryptophan
90%
Histidine
62%
Tyrosine + Phenylalanine
93%
Methionine + Cysteine
58%
Fat
28%
Essential Fatty Acids (PUFA)
2%
Omega-3
13%
Omega-6
3%
MUFA
24%
SFA
54%
Cholesterol
19%
Fiber
0%
Water
1% >
Total Sugar
62%

Vitamins

vitamin c
7%
Thiamine vitamin b1
24%
Riboflavin vitamin b2
93%
Niacin vitamin b3
4%
Pantothenic acid vitamin b5
45%
Pyridoxine vitamin b6
23%
Folate vitamin b9
9%
Cobalamin vitamin b12
135%
Choline
22%
vitamin a
29%
vitamin d
70%
vitamin k
2%
vitamin e
4%

Minerals

Calcium
91%
Iron
6%
Magnesium
21%
Sodium
25%
Zinc
30%
Selenium
30%
Potassium
39%
Phosphorus
111%
Manganese
2%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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