BeeaaB Logo

BeeaaB HealtH nutritional analysis of Refried beans, canned, fat-free

BeeaaB HealtH nutritional analysis of Refried beans, canned, fat-free

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Refried beans, canned, fat-free, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Refried beans, canned, fat-free

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
3%
Carbohydrate
5%
Protein
4%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
10%
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
13%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
1%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
9%
Folate vitamin b9
14%
Choline
4%
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
3%
Iron
20%
Magnesium
10%
Sodium
29%
Zinc
6%
Selenium
10%
Potassium
10%
Phosphorus
16%
Manganese
14%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes