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BeeaaB HealtH nutritional analysis of Veal, loin, chop, separable lean and fat, cooked, grilled

BeeaaB HealtH nutritional analysis of Veal, loin, chop, separable lean and fat, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, loin, chop, separable lean and fat, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, loin, chop, separable lean and fat, cooked, grilled

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Carbohydrate
1% >
Protein
22%
Threonine
74%
Isoleucine
88%
Leucine
64%
Lysine
73%
Valine
78%
Tryptophan
69%
Histidine
88%
Tyrosine + Phenylalanine
74%
Methionine + Cysteine
62%
Fat
10%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
13%
SFA
11%
Cholesterol
16%
Trans fats
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
24%
Niacin vitamin b3
47%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
49%
Folate vitamin b9
2%
Cobalamin vitamin b12
115%
Choline
25%
vitamin d
7%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
2%
Iron
10%
Magnesium
8%
Sodium
6%
Zinc
16%
Selenium
44%
Potassium
7%
Phosphorus
30%
Manganese
1% >
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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