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BeeaaB HealtH nutritional analysis of Veal, shoulder, arm, separable lean and fat, cooked, braised

BeeaaB HealtH nutritional analysis of Veal, shoulder, arm, separable lean and fat, cooked, braised

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, shoulder, arm, separable lean and fat, cooked, braised and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, shoulder, arm, separable lean and fat, cooked, braised

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Calories
9%
Carbohydrate
0%
Protein
27%
Threonine
88%
Isoleucine
105%
Leucine
77%
Lysine
88%
Valine
93%
Tryptophan
83%
Histidine
105%
Tyrosine + Phenylalanine
89%
Methionine + Cysteine
74%
Fat
11%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
12%
SFA
13%
Cholesterol
30%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
24%
Niacin vitamin b3
63%
Pantothenic acid vitamin b5
26%
Pyridoxine vitamin b6
22%
Folate vitamin b9
5%
Cobalamin vitamin b12
72%
vitamin e
3%

Minerals

Calcium
3%
Iron
17%
Magnesium
7%
Sodium
6%
Zinc
53%
Selenium
26%
Potassium
10%
Phosphorus
38%
Manganese
2%
Copper
14%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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