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BeeaaB HealtH nutritional analysis of Soup, beef stroganoff, canned, chunky style, ready-to-serve

BeeaaB HealtH nutritional analysis of Soup, beef stroganoff, canned, chunky style, ready-to-serve

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soup, beef stroganoff, canned, chunky style, ready-to-serve and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soup, beef stroganoff, canned, chunky style, ready-to-serve

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Calories
4%
Carbohydrate
3%
Protein
4%
Fat
5%
Essential Fatty Acids (PUFA)
1% >
Omega-3
3%
Omega-6
1%
MUFA
5%
SFA
7%
Cholesterol
4%
Fiber
2%
Water
2%
Total Sugar
3%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
7%
Niacin vitamin b3
1% >
Pyridoxine vitamin b6
5%
Folate vitamin b9
19%
Cobalamin vitamin b12
11%
Choline
3%
vitamin a
9%
vitamin k
86%
vitamin e
3%

Minerals

Calcium
2%
Iron
11%
Magnesium
1% >
Sodium
29%
Zinc
10%
Selenium
14%
Potassium
4%
Phosphorus
7%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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