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BeeaaB HealtH nutritional analysis of Nuts, acorns, dried

BeeaaB HealtH nutritional analysis of Nuts, acorns, dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Nuts, acorns, dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Nuts, acorns, dried

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Calories
20%
Carbohydrate
19%
Protein
7%
Threonine
19%
Isoleucine
24%
Leucine
19%
Lysine
16%
Valine
23%
Tryptophan
24%
Histidine
19%
Tyrosine + Phenylalanine
22%
Methionine + Cysteine
18%
Fat
32%
Essential Fatty Acids (PUFA)
18%
Omega-6
36%
MUFA
60%
SFA
13%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
12%
Riboflavin vitamin b2
12%
Niacin vitamin b3
15%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
53%
Folate vitamin b9
29%

Minerals

Calcium
5%
Iron
13%
Magnesium
21%
Zinc
6%
Potassium
21%
Phosphorus
15%
Manganese
59%
Copper
91%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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